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{"href":"/vivoo/column/cf/food/01/","img":"/detail/25/img-01.jpg","text":"かつおは旬によって栄養素が異なる？春かつおと秋かつおの違いについて、管理栄養士が解説！","category":"料理・レシピ","tag":"フード","color":"yellow"},
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{"href":"/vivoo/column/nutrients/bone/03/","img":"/detail/33/img-01.jpg","text":"チンゲン菜の旬は年に2回？保存方法から栄養素まで、管理栄養士が徹底解説","category":"料理・レシピ","tag":"フード","color":"blue"},
{"href":"/vivoo/column/nutrients/salt/03/","img":"/detail/18/img-01.jpg","text":"塩分はカラダに必要な栄養素 “適塩生活”で賢く バランスよく摂取しよう","category":"料理・レシピ","tag":"フード","color":"blue"},
{"href":"/vivoo/column/nutrients/oxidativestress/02/","img":"/detail/35/img-01.jpg","text":"抗酸化物質とは？管理栄養士が選ぶ、秋冬のおすすめ食材（にんじん・かぼちゃ）もご紹介！","category":"料理・レシピ","tag":"フード","color":"blue"},
{"href":"/vivoo/column/nutrients/vitaminc/04/","img":"/detail/41/img-01.jpg","text":"旬のれんこんをもっとおいしく！栄養素や選び方など、管理栄養士が解説！","category":"料理・レシピ","tag":"フード","color":"blue"}]
