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{"href":"/vivoo/column/nutrients/meatvegetable/01/","img":"/detail/11/img-01.jpg","text":"肉/野菜バランス：健康的な食生活に欠かせない指標","category":"栄養・食生活","tag":"肉/野菜バランス","color":"blue"},
{"href":"/vivoo/column/nutrients/bone/01/","img":"/detail/06/img-01.jpg","text":"骨の健康にかかわるミネラル：カラダを支え動かすための重要な役割","category":"栄養・食生活","tag":"ミネラル","color":"blue"},
{"href":"/vivoo/column/nutrients/salt/01/","img":"/detail/10/img-01.jpg","text":"塩分：適切な摂取量を意識して、減塩に取り組もう","category":"栄養・食生活","tag":"食塩摂取量","color":"blue"},
{"href":"/vivoo/column/nutrients/vitaminc/01/","img":"/detail/09/img-01.jpg","text":"ビタミンC：健康維持と美容に欠かせない栄養素","category":"栄養・食生活","tag":"ビタミンC","color":"blue"},
{"href":"/vivoo/column/nutrients/vitaminc/03/","img":"/detail/34/img-01.jpg","text":"甘柿と渋柿の違いは？！美味しい柿の選び方や調理法など管理栄養士が解説！","category":"栄養・食生活","tag":"ビタミンC","color":"blue"},
{"href":"/vivoo/column/nutrients/oxidativestress/01/","img":"/detail/07/img-01.jpg","text":"酸化ストレス：酸化と抗酸化のバランスが鍵","category":"栄養・食生活","tag":"酸化ストレス","color":"blue"},
{"href":"/vivoo/column/nutrients/meatvegetable/02/","img":"/detail/24/img-01.jpg","text":"季節の変わり目も健やかに。栄養バランスの良い食事でカラダを整えよう","category":"栄養・食生活","tag":"肉/野菜バランス","color":"blue"},
{"href":"/vivoo/column/nutrients/bone/03/","img":"/detail/33/img-01.jpg","text":"チンゲン菜の旬は年に2回？保存方法から栄養素まで、管理栄養士が徹底解説","category":"栄養・食生活","tag":"ミネラル","color":"blue"},
{"href":"/vivoo/column/nutrients/salt/02/","img":"/detail/17/img-01.jpg","text":"食塩を控えても美味しい！国循の「かるしお」レシピ","category":"栄養・食生活","tag":"食塩摂取量","color":"blue"},
{"href":"/vivoo/column/nutrients/salt/03/","img":"/detail/18/img-01.jpg","text":"塩分はカラダに必要な栄養素 “適塩生活”で賢く バランスよく摂取しよう","category":"栄養・食生活","tag":"食塩摂取量","color":"blue"},
{"href":"/vivoo/column/nutrients/oxidativestress/02/","img":"/detail/35/img-01.jpg","text":"抗酸化物質とは？管理栄養士が選ぶ、秋冬のおすすめ食材（にんじん・かぼちゃ）もご紹介！","category":"栄養・食生活","tag":"酸化ストレス","color":"blue"},
{"href":"/vivoo/column/nutrients/vitaminc/04/","img":"/detail/41/img-01.jpg","text":"旬のれんこんをもっとおいしく！栄養素や選び方など、管理栄養士が解説！","category":"栄養・食生活","tag":"ビタミンC","color":"blue"}]
